Cell phones have become a necessity for most people – from basic phones and mobile phones to smartphones.
We can easily connect to our loved ones from different places through these devices.
Aside from that, we can capture photos and videos and share them with our friends on social media.
We can also use our phones to check the weather, search for current events, and watch live streams.
This is why many cell phone users use their devices more often until they become addicted.
A survey shows that 75% of people in the US feel uneasy leaving their cell phones in their homes, and 55% do not go longer than a day without their phones.
Do you want to know more about cell phone addiction statistics? Let’s find out in this article.
Key Statistics
- Cell phone users in the US check their phones around 144 times daily.
- Two out of three people show signs of “no mobile phone phobia.”
- About 56% of teenagers feel upset, lonely, and anxious without phones.
- More than 80% of Generation Zs in the US check their cell phones within 5 minutes after getting a notification.
- On average, phone users spend more than 4 hours daily on their phones.
- Adolescents are most prone to cell phone addiction.
- Texting while driving is 23 times more likely to experience fatal crashes.
Cell Phone Addiction Statistics in 2025
1. Cell Phone users in the United States Check Their Phones 144 Times Daily
How often do people check their cell phones daily?
Some people check their cell phones to look at notifications, while others check their phones to browse their social media accounts.
If you are checking your phone every single time, it might be considered a cell phone addiction.
According to Reviews.org, 56.9% of Americans are addicted to their phones.
People who are considered phone addicts check their phones even when they are eating and chit-chatting with their loved ones.
About 46% check and use their cell phones while on a date.
In 2022, cell phone users in the US checked their phones 344 times daily.
Many users changed their phone habits this year. They checked their phones approximately 144 times daily in 2023.
This shows a 58% decrease from the prior year.
(Reviews.org)
2. Two Out of Three People Show Signs of Nomophobia
Many people feel anxious when they forget to bring their cell phones.
They are probably thinking of the possible missed calls or important messages the whole time.
Data reveals that two out of three people show signs of “no mobile phone phobia” or “nomophobia,” equivalent to 66%.
Because of nomophobia, 71% usually sleep with their cell phones, and 75% use them on the toilet.
(Techjury)
3. 56% of Teens Are Upset, Lonely, and Anxious Without Their Phones
In 2023, an estimated 7.33 billion people worldwide use mobile phones. This means over 91% of the world’s population are mobile phone users.
A big part of this percentage belongs to teenagers since they love using social media and video-sharing platforms and playing games on their phones.
The research found that more than eight in ten teens check for notifications within 10 minutes after waking up. Their phones became part of their daily routine.
This is why the absence of their cell phones makes them feel uncomfortable.
About 56% of teens are upset, lonely, and anxious without phones.
(Statista, Reviews.org, and Earthweb)
4. Generation Z Most Likely To Check Their Cell Phones Within 5 Minutes After Receiving A Notification
Many people from the younger age group, specifically Generation Z, are becoming addicted to their phones.
They feel anxious whenever they cannot check their phones after getting a notification.
They usually check their phones immediately after being notified of a text message, chat, comment, and newly uploaded post of their idols.
More than 80% of Gen Zs in the US check their cell phones within 5 minutes after being notified.
Let’s take a look at how likely age groups in the US check their cell phones after receiving a notification:
- 80.41% of Generation Zs in the US check their cell phones within 5 minutes after receiving a notification
- 75.68% of Generation Xs in the US check their cell phones within 5 minutes after receiving a notification
- 74.47% of Boomers in the US check their cell phones within 5 minutes after receiving a notification
- 73.40% of Millennials in the US check their cell phones within 5 minutes after receiving a notification
(Reviews.org)
5. Phone Users Spend an Average of 4 Hours and 10 Minutes Per Day on Their Phones
According to some reports, phone users spend around 4 hours and 10 minutes each day on their phones.
They swipe, click, and tap their phones approximately 2,617 times per day. This figure doubles to 5,427 times per day for 10% of users.
Every time people use their phones, their battery percentage goes low.
Phone addicts feel a sense of panic or anxiety when the battery of their cell phones goes below 20%.
They cannot even leave their devices while charging because they feel bored when they stop using them.
(Data Reportal, Online.king.edu, and Finances Online)
6. Adolescents Are Most Prone to Cell Phone Addiction
Cell phones are people’s source of entertainment and information, navigator, and assistants.
We use them to watch entertaining videos, check the latest news, look for directions, and remind our scheduled meetings.
All age groups can experience phone addiction if we cannot limit our usage.
However, according to the study in Frontiers in Psychiatry, younger ages, especially adolescents or teens, are most prone to cell phone addiction.
This age group cannot manage their time on their phones yet since they have not fully developed self-discipline and self-control.
They even use their phones while chatting with their friends face-to-face.
This is one of the reasons why many adolescents who are phone addicts experience anxiety and depression and have low esteem.
(Verizon)
7. Texting While Driving is 23 Times More Likely to Experience Crashes
Some people text while driving. Even though they know it is dangerous to drive when they are distracted, they do it anyway.
In fact, 97% of teenagers agree that this act is dangerous, and 43% still do the same.
Based on Slicktext, texting while driving is 23 times more likely to experience crashes.
About 6% of fatal crashes among drivers were due to distraction, and 8% of drivers involved in crashes were aged 15 to 19 years old.
(Slicktext)
Conclusion
Cell phones are helpful to people. Aside from being the source of communication and entertainment, they can be our alarm clock, calculator, map, dictionary, and weather forecaster.
Some people depend too much on their phones which leads to addiction.
If you check your phone as you wake up, feel a sort of stress or anxiety when it is low battery, and bring it when you sleep, you might have symptoms of cell phone addiction.
According to recent data, two out of three people show signs of “no mobile phone phobia.”
We can all be addicted to our cell phones, but younger ages are most likely to be addicted to their phones.
More than 80% of Gen Zs in the US check their cell phones within 5 minutes after receiving notifications.
That’s all about cell phone addiction statistics. Thanks for reading.